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reference.comUnhealthy fats are saturated and trans fats present in fried foods, cookies, margarine, and anything labeled "partially hydrogenated." The hot button is to avoid the bad fat and make sure that fat-free meals are literally low in calories.
You'll be able to proceed to eat the identical meals however at the next quality and drop a few pounds. Eat extra protein and particularly extra minimally processed foods.
In worse circumstances, this severe dieting may cause dehydration, muscle atrophy, sinus problems, lowered metabolism, and will increase the danger of growing eating problems akin to anorexia and bulimia.
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