這將刪除頁面 "7. Engage In Regular Physical Activity"。請三思而後行。
Increase your complete weekly miles by 5 - 10% per week and your lengthy weekly experience by about the identical issue. Ramping sooner dangers damage. To ride a double in May or June, you want to start training by February to avoid ramping too shortly. It is best to do two endurance workouts every week
這將刪除頁面 "7. Engage In Regular Physical Activity"。請三思而後行。