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Increase your complete weekly miles by 5 - 10% per week and your lengthy weekly experience by about the identical issue. Ramping sooner dangers damage. To ride a double in May or June, you want to start training by February to avoid ramping too shortly. It is best to do two endurance workouts every week
Việc này sẽ xóa trang "7. Engage In Regular Physical Activity". Xin vui lòng chắc chắn.