이것은 페이지 7. Engage In Regular Physical Activity 를 삭제할 것입니다. 다시 한번 확인하세요.
Increase your complete weekly miles by 5 - 10% per week and your lengthy weekly experience by about the identical issue. Ramping sooner dangers damage. To ride a double in May or June, you want to start training by February to avoid ramping too shortly. It is best to do two endurance workouts every week
이것은 페이지 7. Engage In Regular Physical Activity 를 삭제할 것입니다. 다시 한번 확인하세요.