7. Engage In Regular Physical Activity
Gogs módosította ezt az oldalt ekkor: 6 hónapja


Increase your complete weekly miles by 5 - 10% per week and your lengthy weekly experience by about the identical issue. Ramping sooner dangers damage. To ride a double in May or June, you want to start training by February to avoid ramping too shortly. It is best to do two endurance workouts every week