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Increase your complete weekly miles by 5 - 10% per week and your lengthy weekly experience by about the identical issue. Ramping sooner dangers damage. To ride a double in May or June, you want to start training by February to avoid ramping too shortly. It is best to do two endurance workouts every week
این کار باعث حذف صفحه ی "7. Engage In Regular Physical Activity" می شود. لطفا مطمئن باشید.