這將刪除頁面 "You should Eat the Entire Egg to Build Muscle"。請三思而後行。
If you’re trying to help build muscle by downing eggs after a workout, a new study has some valuable advice: Don’t ditch the yolks. The post-workout muscle building-response in gym rats who consume whole eggs is actually greater than among their peers who only consumed egg whites. After a workout, muscles build protein through what’s called, appropriately enough, protein synthesis. The point of eating eggs is to provide protein to fuel that process
這將刪除頁面 "You should Eat the Entire Egg to Build Muscle"。請三思而後行。