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At 8-12 weeks, strength training intensity will increase as free-weights and resistance bands will likely be implemented throughout the exercise prescription. Orthotherapy is an exercise program that goals to restore the movement and strength of the shoulder muscles. The four tendons of these muscles converge to form the rotator cuff tendon. The tendons on the ends of the rotator cuff muscles can turn out to be torn, leading to ache and restricted motion of the arm. The rotator cuff includes muscles such because the supraspinatus muscle, the infraspinatus muscle, the teres minor muscle and the subscapularis muscle. On imaging, it's defined by the coracoid process at its base, the supraspinatus tendon superiorly and the subscapularis tendon inferiorly. Active workout routines include the Pendulum exercise, which is used to strengthen the Supraspinatus, Infraspinatus, and Subscapularis. He ensures the squadron: develops and maintains the ability to right away help theater fight operations
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