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Exercise for Brain Health: An Investigation into the Underlying Mechanisms Guided by Dose. Related: Build muscle to build a greater brain. Regular exercise lowers blood stress and reduces the risk of heart illness and stroke.4,11 Heart muscle cells adapt to exercise by growing their measurement and enhancing their energy production capability. Improvements to the individual's atmosphere akin to their house or office may assist to reduce the chance of falling. This energy is commonly exercised on the recommendation of the Secretary of State for the house Department
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